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Magnesium is one of the more chronically depleted minerals that have such a profound effect on our health. In fact, possibly 80% of us in...

Vitamin D, also known as the sunshine vitamin as we get it from the sun, is something to really consider right now during the fall and...

Having chronically elevated blood sugar and HbA1c is one thing, but even if they’re normal, there is a hormone called insulin that...

There is evidence in at least the early stages of dementia that cognitive decline is driven by metabolic processes (Bredesen, 2014)....

Homocysteine is commonly associated as a measure for cardiovascular health such as heart disease and stroke. High homocysteine levels...

CRP (C-Reactive Protein) is a test to measure for systemic inflammation in the body. It is non-specific meaning that it doesn’t tell you...

Just like how you have a yearly colonoscopy typically starting at age 50 to screen for any polyps, blood or abnormalities in the bowels,...