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Because I’ve gotten a few remarks about this, although I understand it was unintentional, I thought it would be best to share a bit about...

To think we’re near the end of 2021, and 20 months into the pandemic. I remember coming into 2020 thinking it’ll be the year that would...

This weekend is Thanksgiving, a day where we express how thankful we are to what we have today. But that ought to also be expressed every...

Have you noticed how often “Omega-3” appears on items at the grocery store: egg and milk cartons or in the supplement aisles? Yes, it’s...

Looking for better memory and vitality? Carnitine may help you keep those reserves at their best. So what is it? Simply put, it’s an...

Magnesium (Mg): our heart, bones, muscles and nerves rely on this micronutrient for proper functioning. Without enough, our body...

Spring is usually the season I start spending more time outside. This year, with ongoing pandemic restrictions, our regular exposure...

A simple blood test may one day be the first step in diagnosing Alzheimer’s Disease (AD). Currently, the gold-standard methods to confirm...

We all know how challenging it can be to think clearly and function at our best when we are sleep deprived. Our cognitive and physical...

Can you believe it was an 80 year old man in a manual wheelchair who inspired me to enter my first triathlon back in 2005?! This...

Yes, it’s still a little chilly and we’re still navigating our way through a pandemic. If you’ve been less active than normal or your...

When I prepare to leave home, there are times I can’t find my keys or I get to the bank and realize I haven’t brought my wallet. Can you...

Magnesium is one of the more chronically depleted minerals that have such a profound effect on our health. In fact, possibly 80% of us in...

Vitamin D, also known as the sunshine vitamin as we get it from the sun, is something to really consider right now during the fall and...

Having chronically elevated blood sugar and HbA1c is one thing, but even if they’re normal, there is a hormone called insulin that...

What does a Naturopathic Doctor do? Read here!

There is evidence in at least the early stages of dementia that cognitive decline is driven by metabolic processes (Bredesen, 2014)....

Homocysteine is commonly associated as a measure for cardiovascular health such as heart disease and stroke. High homocysteine levels...

CRP (C-Reactive Protein) is a test to measure for systemic inflammation in the body. It is non-specific meaning that it doesn’t tell you...

Just like how you have a yearly colonoscopy typically starting at age 50 to screen for any polyps, blood or abnormalities in the bowels,...